Everything You Need to Know About Green Lipped Mussel

The Green Lipped Mussel (Perna canaliculus) has been a staple in the diet of the indigenous Maori people of New Zealand for centuries. Over the years, the world has taken notice of the health benefits associated with this unique shellfish, and it has become a popular ingredient in various natural health supplements. 

How the Green-Lipped Mussel Got Its Name?

The Green Lipped Mussel was first discovered in New Zealand’s pristine waters, where it has flourished due to the abundance of natural nutrients. The Maori culture has long recognized the nutritional value of these mussels and used them for food. 

Not until the 1960s did researchers start looking at the Green Lipped Mussel, curious about its anti-inflammatory effects. As a result of this investigation, a number of Green Lipped Mussel-based dietary supplements, in both oil and powder forms, have been developed.

Green-lipped Mussels Health Benefits


The Green Lipped Mussel has anti-inflammatory benefits thanks to its high Omega-3 fatty acid content. Effective in the management of illnesses like arthritis and other joint-related ailments, the Omega-3s present in the mussel, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been demonstrated to help reduce inflammation.

Good For Joints

The Green Lipped Mussel has a beneficial effect on joint health due to its unusual composition of fatty acids, glycosaminoglycans, and minerals. The combination of these factors is what helps keep cartilage in good shape, keeps joints lubricated, and lessens the discomfort of disorders like arthritis.

Supports Immunity

The Green Lipped Mussel is rich in critical nutrients including selenium, zinc, and vitamin E, all of which play a role in keeping your immune system strong. Anti-infective and health-boosting, these minerals are essential.

Improved Heart Health

Improved cardiovascular health has been related to the Omega-3 fatty acids found in the Green Lipped Mussel. They reduce LDL cholesterol, raise HDL cholesterol, and so lessen the danger of heart disease.

Improved Skin

Reduced inflammation and increased cell renewal are two ways in which the Omega-3 fatty acids in Green Lipped Mussel contribute to skin health. Eczema and psoriasis sufferers may get relief from their symptoms by doing this.

Oil’s Advantage Over Powder

There are several health benefits of taking Green Lipped Mussel supplements, both in oil and powder form. Reasons why

  • The oil extracted from the Green Lipped Mussel is more bioavailable than the powdered version. Because of this, the oil’s healthful elements are more readily absorbed and used by the body, improving health status as a whole.
  • Cold extraction is used to turn Green Lipped Mussel into oil, keeping the Omega-3 fatty acids and other nutrients pure. However, the nutrients may be degraded or rendered less efficient when converted to a powder form, which calls for heating and drying.
  • Green Lipped Mussel oil can be easily integrated into a daily routine because it is often sold in liquid or pill form. The powder form isn’t always the most practical because it usually requires being blended with water or another liquid, which can alter the flavor and consistency.
  • Supplements containing oil extracted from the Green-Lipped Mussel often do not contain any unnecessary additives like fillers, binders, or artificial chemicals. However, the active components in powdered supplements may be diluted by the inclusion of substances to improve texture or extend shelf life.
  • The oil form of Green Lipped Mussel is more stable than the powder, giving it a longer shelf life. The oil can be stored for extended periods without losing its potency or effectiveness, while the powder form may deteriorate over time, reducing the potential health benefits.

Final Thoughts

By incorporating Green Lipped Mussel oil into your daily routine, you can enjoy the numerous health benefits associated with this mighty shellfish, from improved joint health to a stronger immune system and beyond.

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