How Can Diet Affect Arthritis? 

Can arthritis get cured by making some dietary changes? Yes, absolutely. It might be unbelievable but arthritis can be cured to some extent by making some changes in your diet. 

Eating a balanced diet is very necessary to maintain a healthy lifestyle. Moreover, taking a healthy diet can also help in lowering the occurrence of many harmful diseases or it can also help in curing diseases to some extent. 

So, If you want to know more about diet and arthritis, keep reading this blog. 

Let’s dive in! 

Weight control

Weight control can help to manage the symptoms of arthritis to some extent. Weight loss can decrease the strain and stress on your joints ultimately helping in easing joint pain and stiffness. 

Being overweight or obese can lead to causing osteoarthritis, rheumatoid arthritis, gout, etc. A healthy diet and arthritis are related to each other. For example, if you are suffering from arthritis, you should follow an arthritis dietto elevate the joint pain and inflammation. 

Foods that help to fight arthritis

Does food affect arthritis? Many foods can be given as nutrition to manage arthritis in a non-drug way. 

Try these foods to ease arthritis pain;

●     Fatty fish

Low levels of Vitamin D in the bloodstream increase the risk of osteoarthritis and rheumatoid arthritis. 

Fatty and oily fish such as salmon, mackerel, and tuna are rich in Vitamin D and Omega-3 fatty acids, which help in decreasing inflammation and pain. People who don’t eat fish can take fish oil supplements as an alternative. 

●     Dark-leafy greens

Dark-leafy green vegetables such as spinach, broccoli, and kale are a major source of Vitamin E and C which helps to elevate the joint pain caused by arthritis. 

Vitamin C is responsible for managing the flexibility of joints, while Vitamin E possesses antioxidant and anti-inflammatory properties.  

●     Nuts

Most of the nuts possess anti-inflammatory properties as they contain fiber, calcium, Omega-3 fatty acids, Vitamin E, zinc, and magnesium. 

Moreover, they also support heart health, so they can be used by patients suffering from rheumatoid arthritis as they have greater chances of developing heart disease.

These are some of the foods that can be included in an arthritis diet to fight and manage arthritis.  

Foods to avoid with arthritis

Additionally, some foods are more involved in worsening arthritis so, they should be avoided at all costs in arthritis. 

  • Added sugars
  • Processed and red meats
  • Alcohol
  • High-salt foods 
  • Gluten-containing foods 
  • Highly processed foods 
  • Advanced Glycation End-products (AGEs) 

The bottom line

As arthritis is the swelling and inflammation of joints, it can be managed by taking a diet rich in anti-inflammatory foods and by losing weight. 

A mix of a balanced diet and regular physical activity can help to cure arthritis up to some extent. 

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